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Definition of Stress
In the most basic sense, the definition of stress is the
rate of wear and tear on the body.
The feelings of tiredness, fatigue, or illness are all
subjective definitions of stress. Stress can also be therapuetic; it can help
heal the mind and body also. But over time and in any case, stress is the
eventual breakdown of the body.
To be even more specific...
Stress is the Response of the Body to any Demand Put on it
Stress is not going away any time soon. By far, the best thing to
do is to understand all the definitions of stress, to understand the symptoms of
stress, to find the cause of stress, to look at approaches to stress relief, to
prepare a specific line of stress management.
Dealing with stress is going to be a
life-long process so you might as well become an expert on it for your own life.
On the left column are links to
definitions of stress. Prepare to immerse yourself in the fantastic study of
stress.
If you want to bypass the details and cut right to the problems
and solutions of your specific stress, The Ultimate Natural Stress Managment
Manual has everything in it for you to respond to the stress in your life.
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