|
Types of Stress
It all comes down to three types of stress that you're
going to have to deal with: physical, nutritional, and emotional.
In all cases,
Stress is the Response of your Body to any Demand Put on it.
Stress is not going away any time soon and your best defense is to
prepare a specific line of stress management. Dealing with stress is going to be a
life-long process so you might as well become an expert on it for your own life.
It comes down to the overwhelming influence
of EMOTIONAL STRESS that influences all the other stresses.
Emotional stress affects the food you eat. It affects the
response you have to the people in your workplace. It affects the way your body
responds to illness and healing. It influences your relationships, your
friendships, your parenting, your recreation.
There is nothing you do that your emotional state isn't involved
in. Your lifelong challange is to prepare and control your emotional state.
To deal with the type of stress you have, you have to start with
your emotional state. The way to do this is to study The Ultimate Natural Stress Managment
Manual. It has everything in it for you to respond to the types of stress in your life.
|
