Effects of Stress

The effects of stress can be good or bad, helpful or harmful.

Eustress

Eustress is a good type of stress. It is the type of stress you experience before you have the need to exert physical force. Eustress prepares the muscles, heart, and mind for the strength needed for whatever is about to occur.

Eustress also allows for creativity. When a person needs to have some extra energy or creativity, eustress kicks in to bring them the inspiration they need. Athletes will experience the strength that comes form eustress right before they play a big game or enter a big competition. This is a positive adrenal response, as long as the body can rest and readjust.

When the body enters the fight or flight response, it will experience eustress. The eustress prepares the body to fight with or flee from an imposing danger. This type of stress will cause the blood to pump to the major muscle groups, and will increase the heart rate and blood pressure to increase. If the event or danger passes, the body will eventually return to its normal state.

Distress

Distress is a negative type of stress. This type of stress causes the mind and body to undergo changes when the normal routine is constantly adjusted and altered. The mind is not comfortable with this routine, and craves the familiarity of a common routine. Distress is damaging because the body cannot return to normal functioning.

In the UULTIMATE NATURAL STRESS MANAGEMENT MANUAL we'll take a tour through all kinds of stress and readjust your specific effects of stress.

The ULTIMATE NATURAL STRESS MANAGEMENT MANUAL

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