Signs of Stress

There are many signs of stress that each person exhibits. Some people have a particular reaction during times of stress. Almost everyone goes through some major reactions.

Here is a small list of some major signs of stress: 

• Breakdown of glycogen stores in liver and muscle to get more glucose.
• Formation of more glucose from non carbohydrate substances.
• Diversion of the blood from less vital to more vital organs.
• Increase in the heart rate to supply more blood quickly.
• Increase in the blood pressure to supply blood efficiently.
• Increase in the respiratory rate to get more oxygen from the atmosphere.

Symptoms are important--if we listen and learn from them.

I have outlined an entire set of instructions on stress symptoms and what to do with them in the links provided on the left.

In The ULTIMATE NATURAL STRESS MANAGEMENT MANUAL I take you through a personal, step-by-step process of uncovering your particular stress and offer specific ways to eliminate them.