Stress and Anxiety

You will inherit the things you do today. The stress and anxiety you have today comes from what happened yesterdasy.

You’ve inherited the things you’ve done yesterday.

Poise. Balance. Equanimity. Evenness in mind or temper, composure, calmness.

Asymmetry is the rule in life. We can strive for balance—evenness of mind or temper.

Contentment comes from striving, not with possession. Nothing but creative work satisfies the mind.

Eliminate the toxins from your mind.

Fear is the greatest strain on the mind and body. We are taught to fear at a young age and this continues throughout life.

Anxiety builds into fear. Stop the anxiety.

Dissatisfaction and overworked emotions weaken the body and mind. 

Worry, fear, grief, anxiety, anger, temper, depression, dissatisfaction, self-pity, pride, egotism, envy, jealousy, gossip, lying, dishonesty—all vandalize our minds and bodies and in time build incurable disease.

Rule Number 1

Remove the causative negative emotions in your life and you will have released the power of the doctor within. This is the ultimate stress relief.

Rule Number 2

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The ULTIMATE NATURAL STRESS MANAGEMENT MANUAL

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