The following is a SYMPTOM stress test. All you do is add up the
number of the following choices below. The key is on the bottom.
|
Physical Symptoms
Headache
Backache
Tight muscles
Neck or shoulder pain
Jaw tension
Muscle cramps
Nervous stomach
Nausea
Insomnia
Fatigue
Cold hands/feet
Pressure in head
High blood pressure
Diarrhea
Skin condition
Allergies
Teeth grinding
Digestive disorders
Stomach pain
Constipation
Hypoglycemia
Appetite change
Colds/flu
Heavy perspiration
Rapid heart beat
Nervous habit
|
Psychological Symptoms
Anxiety
Depression
Confusion
Irrational fears
Compulsive behavior
Forgetfulness
Feeling overwhelmed
Hyperactivity
Mood swings
Loneliness
Relationship problems
Unhappy at work
Difficulty concentrating
Irritability
Restlessness
Boredom
Worrying
Guilt
Volatile temper
Crying spells
Nightmares
Apathy
Sexual problems
Weight change
Overeating
Use of stimulants
|
|
|
|
|
Number of items
0-7
8-14
15-21
22 +
|
Stress level
Low
Moderate
High
Extreme
|
So now, what's your stress score? How do you feel about your
stress level?
How are we doing?
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