STRESS RELIEF

Since you're looking for free stuff, make sure you take the stress tests. They will help direct you to the major stresses in your life. Then go to the stress management tab where you'll find longer-term stress relievers. Then when you have that information you'll probably want to know how to deal with the stress in your life throughout your lifetime. 

The Ultimate Natural Stress Management Manual is a complete course on the stress in your life with targeted approaches about what to do with it.

But since you want something free, here are two things you can do right now for quick stress relief.

Exercise and Rest. Let's get right to it.

I. EXERCISE

Exercise has a great effect on stress. If you are stressed you are not exercising. I know you; you're not doing much of it, are you?

There are two broad kinds of exercises: aerobic and anaerobic. The following are the best and easiest ways to do both. Do them 1-3 times each week and watch your stress melt before your eyes.

AEROBIC

THE GRIZZLY BEAR

You may choose running, bicycling, swimming, cross country skiing or other “aerobics” exercise contraption for your Grizzly Bear Interval Training. The key to success is putting out high intensity bursts of speed lasting 30-90 seconds.

Pretend there is a grizzly bear chasing you. Take off at nearly full speed and go like crazy until you feel as if you'd rather be Mr. Grizzly's lunch than go a few more seconds. At that point (which should be at the end of a 30-90 second burst) stop. In precisely 60 seconds take your 15 second pulse. Go right into your next Grizzly Bear chase, repeating the cycle until you see a pulse that is clearly not lowering. Go home and feel powerful.

ANAEROBIC

THE POWER BURN

Select a weight so heavy that for the first second you can't budge it. If you can lift the weight for 60 seconds, that is heavy enough. The ideal weight will allow you three to six slow repetitions in 60-90 seconds at which point you will be in utter fatigue. The goal is to move your muscle with the weight very slow until you reach complete fatigue, the point that you cannot lift the weight in good form. Do not do other movements like twisting, turning, jerking, grimacing while doing the exercise. Afterwards do all the grimacing you want. Complete muscle fatigue is the goal. This process engages all muscle fibers adding muscle mass.

II. REST

Take a nap during the day…10 minutes and you will recharge your energy. Most importantly, get some good sleep at night. If you are not sleeping well, you are not healing well and your stress will rise accordingly. Do not eat two hours before you go to bed or you will be digesting food instead of healing and repairing your body.

Exercise and rest; two powerful ways for stress relief. And they are good for you. Exercise regularly, several times a week. Make sure you are getting good rest regularly.

If exercise and rest are not consistent in your life, your levels of stress will climb.

In The Ultimate Natural Stress Management Manual, you will find the primary stresses in your life, why they are always there, and what to do about them permanently.

Here's to you new Healthy, Stress-Less Life!

The "Ultimate Natural Stress Management Manual"

Read stress management for more information.

In health,

Dr Peter Lind