STRESS TEST

So you want to take a stress test? You're already stressed. Why do you want to find out how much stress you have?

A stress test will show you where and to what degree you are under stress. The point of a stress test is to get you to move beyond finding out about your stress and actually DOING something about it. That's exactly what we show you how to do in The Ultimate Natural Stress Management Manual.

There are several stress tests available. There are several tests in The Ultimate Natural Stress Management Manual and they each have action keys for you to follow.

The following is a SYMPTOM stress test. All you do is add up the number of the following choices below. The key is on the bottom.

So now, what's your stress score?

How do you feel about your stress level?

Did you know, a little bit of stress is actually good for you? But, when is it a problem? Let's take another stress test. This one deals more with your life in general. Take it and we'll talk later. If you want a break read stress management for more information.

SCORING

Never……………….. No Stress
Rarely………………. Low Stress
Occasionally………...Moderate Stress
Frequently………….. High Stress
Always…………….....Extreme Stress

If you are doing something important do you miss meals?
Do you feel like there aren't enough hours in the day?
Do your days seem long and boring?
Ever have difficulty sleeping?
Is it a struggle to go to work each morning?
Do you feel like everything around you moves too fast?
Do you feel like everything around you moves too slow?
When you relax do you think about work or problems?
When you relax do you feel like you should be doing something?
Do you feel like people take advantage of you?

90% of doctor visits are due to stress related symptoms

Let's keep going!

Do you find yourself finishing other people's sentences?
Are you usually rushing around like a headless chicken?
When you're driving do other drivers make you impatient?
Do you feel like something is missing in your life?
Is it common for you to lose your temper?
Are you easily depressed?
Have you lost your physical fitness?
Do you get frequent aches and pains in the neck and shoulders?
Are you drinking too much alcohol?
Do you find yourself becoming easily confused?

What you need to do is relax. Huh? It can't be that simple! Yes, it can and you can do it. We discuss ways of relaxing that start on page 7.

Is it sometimes difficult to make decisions?
Do you bite your nails?
Are you suffering from frequent indigestion?
Is it difficult to make and keep friends?
Do you get angry frequently?
Are you finding that you are breathing fast?
Do you sometimes feel like you'd like to hit someone?
Do you sometimes feel unhappy even when your life is ok?
Are avoiding contact with people as much as possible?
Do you get blinding headaches for no apparent reason?

Is Your Stress Affecting Your Physical Health More Than You Think?

The physical effects of stress

Are your muscles frequently feeling tight and tense?
Do you have sexual problems that you never used to have?
Are you getting coughs, colds and other minor infections?
Do you wake up from sleep and still feel tired?
Do you feel like crying, but have to stuff it down.
Are you getting hot or cold sweats out of the blue?
Is your memory not working as well nowadays?

How are we doing?

When you get The Ultimate Natural Stress Management Manual you will find your major source of stress and specific protocols to unlock it from your life. Won't that be nice?

Order your Manual today!

Here's to your new Stress-Less Life!

Dr Peter Lind