If you look
at all the stress management available you might get lost.
There are breathing techniques and yoga, progressive relaxation and
prayer.
My advice as a health practitioner? Do every technique it takes
to help you relax. Do them all. Then find the one that helps you the
most.
The key to managing stress is taking the time to actually do it. And
not just once. Do this everyday. What would happen if you took ten or
twenty minutes every day to resolve the stresses in your life? It would
be incredible.
Find a stress-relieving hobby. Start there. What do you enjoy doing?
Let me rephrase that. What do you enjoy doing but by doing it
doesn’t cause more stress? Could you: read a book for ten
minutes
every day? Tend your plants? Walk your dog? Take a nap? Breath
purposefully? Perform an emotional clearing procedure?
You’ve seen it, the people who drive the hardest fall the
farthest. Are you one of them? Do you have an underlying stress that is
sucking the life from you?
It’s time to find a stress-reliever,
something you can do to defuse the stress build-up.
In the Ultimate
Natural Stress Management Manual I have taken the top
stress management techniques and explained them in detail. Some may not
be helpful; some may literally save your life.
For one entire month, every day, practice a stress management
technique.
Don’t skip a day. Then email me and tell me how it has
changed your life.
You can do anything for a month. It won’t cost
you anything and may totally change your life.
Here you
have it, the major stress management techniques:
A. Relaxation
techniques are the hallmark of any stress management
program. These include:
1. Abdominal breathing
2. Autogenic training
3. Biofeedback
4. Guided imagery
5. Meditation
6. Music
7. Progressive muscle relaxation
8. Sensory deprivation
9. Visualization 10.
Yoga
B. Physical
Exercise is a powerful method to activate the body while
at the same time allowing it to relax. These include:
1. Aerobic exercise
2. Anaerobic exercise
3. Walking
C.
Nutrition is the soil for healing. Stop eating junk. I
know it is difficult, but you've really got to stop.
1. Avoid toxic foods found in fast food places
2. Drink filtered water
3. Eat more vegetables and less processed foods
4. Support your diet with supplements recommended by a health
professional
D. Emotional
Techniques reduce underlying emotional stress. Try these:
1. Affirmations
2. Emotional Release technique
3. Scripting (you write your own script for your life)
There are a myriad of stress management tools to help you cope with the
stresses in your life. The key to making them work is to find your
targeted stresses and apply the appropriate techniques.
Tools used appropriately make
all the difference.
The
"Ultimate Natural Stress Management Manual"
Do it and
tell me.
Yours in Health,
Dr Peter Lind
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